The raising and lowering operators change the value of m by one unit:
L+fℓm=(Aℓm)fℓm+1,L−fℓm=(Bℓm)fℓm−1
where Aℓm and Bℓm are constants. Question: What are they, if the eigenfunctions are to be normalized? Hint: First show that L∓ is the hermitian conjugate of L± (since Lx and Ly are observables, you may assume they are hermitian... but prove it if you like); then use Equation 4.112. Answer:
Aℓm=ℏℓ(ℓ+1)−m(m+1)=ℏ(ℓ−m)(ℓ+m+1),Bℓm=ℏℓ(ℓ+1)−m(m−1)=ℏ(ℓ+m)(ℓ−m+1).
Note what happens at the top and bottom of the ladder (i.e. when you apply L+ to fℓℓ or L− to fℓ−ℓ).