The quadrupole moment operator of a charge q is given by Q^20=q(3z^2−r2). Write Q^20 in terms of an irreducible spherical tensor of rank 2 and then express ⟨j,j∣Q^20∣j,j⟩ in terms of j and the reduced matrix element ⟨j∥r2Y(2)∥j⟩. Hint: You may use the coefficient ⟨j,2;m,0∣j,m⟩=(−1)j−m[3m2−j(j+1)]/(2j−1)j(j+1)(2j+3).